1. Be afraid of the sun and base everything you know about it from 2nd-hand hearsay
2. Avoid tanning beds, especially the UVB types that help you make Vitamin D
3. Tell everyone  that tanning is the worst thing you could do for your health

That’s it. Whatever you do, trust Big Pharma, the lotion industry and the media, and stay indoors, or in your car, plus don’t be a snow bird.

You might get sand in your bathing suit. And don’t come crying to me about your passion.

Oh, and think twice about Vitamin D supplements because they make it from sheep wool.

Especially don’t check any true resource.

http://be-healthy-with-vitamin-d.com/